My Candida Diet Experience (and more!)

This post will be VERY detailed and specific. I’ve been asked countless times to share my story and this seemed like the perfect place! Perhaps it will help someone else out there but if it’s a bore – feel free to skip right over.

I’ve had debilitating allergy-like symptoms since I moved to Columbus. They would get worse in the spring (through the fall) but they’d be present year round. I figured I was allergic to some pine tree, my dog or mold lurking somewhere in the house. I knew I never wanted to get allergy shots and so I lived with it. FOR SEVEN YEARS.

Throughout those seven years, I had also experimented with going gluten-free, eliminating sugar for periods of time, eating grain-free and trying out Whole30. None of my allergy symptoms went away but I saw weight loss, less headaches and more energy.

Sometime in 2015, I stumbled upon the Candida diet because I was experiencing constant yeast infections. I remember reading the symptom list and thinking, “HOLY CRAP. THIS IS ME.” Here were some of them that described me perfectly (and some that might speak to you!):

  • Feeling tired and worn down, or suffering from chronic fatigue or fibromyalgia
  • Digestive issues such as bloating, constipation, or diarrhea
  • Autoimmune diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis
  • Difficulty concentrating, poor memory, lack of focus, ADD, ADHD, and brain fog
  • Skin issues like eczema, psoriasis, hives, and rashes
  • Irritability, mood swings, anxiety, or depression
  • Vaginal infections, urinary tract infections, rectal itching, or vaginal itching
  • Severe seasonal allergies or itchy ears
  • Strong sugar and refined carbohydrate cravings

I checked out a Candida diet online and decided I would embark on this restrictive lifestyle right after the new year. On January 9th, 2016…I jumped right in.

The Worst Of It

I’m not going to sugarcoat anything. The first month was shitty and hard. The diet plan I was following called for a week long detox where you basically just eat green vegetables, cut coffee and drink an apple cider vinegar drink. I prepared a pitcher of the drink, bought all my vegetables, planned out my meals and turned on Netflix.

I only lasted a day. Between the extreme caffeine headache and sugar cravings, I decided to start with the regular diet instead. I wish I had a photo of myself that next day. I probably looked like death. Thankfully, the caffeine headache was gone the next morning and I stayed off caffeine for 11 weeks.

After starting the diet, I realized that I would probably start suffering from “die-off.” When yeast cells are rapidly killed (aka starving them of sugar), a die-off occurs and metabolic by-products are released into the body. The Candida yeast cells actually release 79 different toxins when they die, including ethanol and acetaldehyde.

YEAH THEY DO. Over the course of four weeks (almost the entire month of January) I experienced flu-like symptoms where I would wake up and get sick throughout the night. I also developed a staph infection in my nose which was incredibly painful and forced me to stay in bed for a week. Thankfully, I was rewarded later that month with a good sign: healthy digestion!

Getting Into A Routine

After the worst of the worst, I realized I needed help navigating this beast. I called Dr. Kanodia‘s office to set up an appointment for March 1st, 2016. By the appointment, I had been eating according to a strict Candida diet for almost 8 weeks. I was still learning how to cook with my limited list, I wasn’t very social but I was seeing results!

My first appointment with Dr. Kanodia was amazing. He spent over an hour with me asking about my symptoms and issues, sharing his short-term and long-term plan and answering questions. Without going into too much detail and boring you, my doctor concluded that something was faulty when it came to my body and its ways of detoxing. Whether it was a past diet, stressful job or getting a dog…something got thrown off. And the way my body was expressing these issues was through my sinuses. I was left with the following instructions:

  1. Drink A LOT more water. It sounds cliche but in order to detox, you have to drink and absorb water. He also gave me an electrolyte supplement to add to my water to ensure I’m actually absorbing it.
  2. Sleep A LOT more. I learned that sleep is one of the most powerful ways our body detoxes.
  3. Get his suggest labs done (blood work, stool test, urine test)
  4. Continue eating according to his anti-yeast diet (which allowed me to have sweet potatoes occasionally, seafood and pork).

I scheduled all my labs (btw, I spent about $2,700 on these first labs) so that I would be able to talk to him about my results at my next appointment. I see him every 8-10 weeks.

Uncovering More Answers

I got my blood drawn and sent in my stool/urine tests and patiently waited. And slept. And drank water. And continued the diet. I was about to tackle my next hurdle: travel. We drove to Charleston, SC and then to Tampa, FL and then to Savannah, GA and then home. We kept a big cooler filled with my food and I drank La Croix like they were my sponsor. It was easier than I thought but at times it was frustrating. We moved into a new house and I was excited to learn about all my labs.

On April 26, I saw Dr. Kanodia again and he helped me break down what they learned through my labs. Here’s a summary:

  • My DNA doesn’t detox fully. I needed to get on two supplements to assist. Believe me, I was just as confused as you might be. I had no idea that our DNA detoxes!
  • I don’t process carbs (which explained a lot about my digestive issues or why I felt better being grain-free for all those years). I needed a supplements for that, too.
  • My blood reacted negatively to the following foods: brewer’s and baker’s yeast (surprise, surprise), peanuts, black and white pepper, sunflower, zucchini, celery and kidney beans. I needed to avoid these foods!
  • Start up a few probiotics and general detoxification supplements.

Within a few weeks of starting all of these supplements, I never had a bad allergy day again. Honestly, I haven’t even had much of a sniffle or a sneeze. I started seeing regular, healthy bowel movements and I felt great.

The biggest struggle with avoiding those new foods is that celery powder and sunflower lecithin are both ingredients that show up in A LOT of foods. I’ve had to eliminate things like bacon, deli meat and most almond milks from my diet. While those foods aren’t staples or that great for you, they were easy and convenient.

Yeast Is Back

After all of this YAY….I did experience a bit of a NOOOOO. Around April 17, I started noticing early signs of a yeast infection. I kept an eye on it and after the course of a few weeks, it got worse. I ended up going on an anti-fungal and it cleared up after a week. I really struggled with this because it felt like such a giant step back. I had to remind myself that I was still allergy-free and had seen such great progress.

I also snagged a 30 minute appointment with my doctor and he had the last lab result back (a urine test) and it helped shed some light onto the issue.

Most normal people wake up and their adrenaline is pretty high. You’re ready for the day and you wake up energized. Then it slowly lowers throughout the day. It should be at its lowest before you go to sleep. Hence, you sleep. My adrenaline levels are the complete opposite. I wake up with low adrenaline and it slowly rises until I go to sleep. I have the most adrenaline pumping through my body right before I try to sleep. This explains so much!

Not only has that made it difficult to sleep (and be a morning person) but these adrenaline levels could also be contributing to yeast growth as well. My doctor put me on a supplement that lowers my adrenaline and I’ve been taking that for about a month.

Where I’m At Now

To be honest, I’m still paranoid that I’ll get another yeast infection. I have to remind myself that stress doesn’t help anything at all (it actually makes things worse) and to relax. I’m still eating according to my doctor’s anti-yeast diet but I’ve definitely slipped up a few times due to parties, events, summer + house guests. As of right now, I’m back to a pretty strict version of this diet. There was a point where I was eating too many carbs (rice, baked goods) and my digestion issues came back a bit.

I’ve also stopped taking oral birth control (the pill) over the past two months and because of my ultra clean diet, I saw absolutely zero “negative” symptoms from doing that. I’m currently reading Taking Charge of Your Fertility and I cannot recommend it enough. It’s totally changing my life and my understanding of my body!

I’ve also lost about 10 pounds over the course of this 6 month period. The pounds came off slowly and the last few disappeared right after I went off the pill.


*The photo on the left is from the first week of January and the photo on the right is from June 19th. Both photos I’m not “sucking in” or flexing and you can see how bloated I was before the diet!

This upcoming week, I’m going back to my doctor’s office for 4 new labs (all blood work) that will test things like my antioxidants and nutrients. I’ll also be refilling a lot of my supplements. I’m just now starting to think about a normal fitness routine because I do feel like I know how to keep my energy up and eat enough food for cardio and weights.

This journey has not been easy or cheap but it’s still BLOWS MY MIND that my allergies are gone. I enjoyed my birthday without laying in bed covered in kleenex. I can have meetings before 2pm because I’m not sneezing my face off. It feels like a dream.

image1 (1) If you’re at all interested in chatting, you can contact me directly! You can also follow my health/candida-specific Instagram! I post the food I’m eating, tips or things I’ve learned. It’s been incredible to get so many messages from others who are struggling with similar issues. It’s easier with a community! Don’t forget – everyone is unique and not everyone will receive the same treatment or see the same results. I highly encourage each person to find an integrative, functional MD near them! My doctor sees patients all over the country and would always recommend him in a heartbeat! I’ve spent about $5,000 out of pocket and haven’t had any regrets. I would have paid $10,000 to feel the relief I’ve felt!

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Comments (29)

  • Grandma Judy

    Allie. This is so interesting. So happy for you Sweetie!

  • Aunt Lynnie

    Wonderful! I have a feeling this is what I need to do. No lie, that die-off biz scares the hell out of me. Keep posting girl!

  • I think discipline is your super power.

  • Kate F

    We’ve practiced natural birth control since we got married and I can say it works! It’s just a matter of combing methods. I love Taking Charge of Your Fertility. I haven’t thought of food being a tie to allergies but in going to explore it. Thanks for sharing and I’m so glad you’re dining success!

  • OMG this is crazy that I found your post when I did. Let me tell you for the past 10 years it seems I have had this issue where my stomach feels like I’m pushing it out as far as I can, and it hurts and feels hard like a balloon is in me. I just read a few weeks ago that we can get yeast inside our tummies, and while I’ve not been to a doctor it just seemed right. I feel like I swell after certain foods, bread, sugar, milk, coffee..

    Can you tell me which supplements you started taking? I went on a carb free diet at the end of last year and was feeling great and really losing weight, but I ended up going off a few months later.

    Thanks so much and good luck.

    • That sounds awful! I’m so sorry you’ve been suffering with that. I can relate 100%. My supplements are all required by my doctor and I don’t feel quite qualified enough to share specifics since they’re tired directly to my blood work. BUT I would definitely suggest finding an integrative/functional MD. Totally changed my life.

  • Clair T.

    Great post, Allie! I am pumped you are feeling better and your perseverance to better your health is an inspiration. You rock, obvi. I have been wondering what going off the pill would feel like. You mentioned you lost a couple pounds, have you noticed anything else? I have read research that states BC pills have an effect on mood and tend to “damper” or lessen certain emotions. Any thoughts?

    • Awww you’re the best. I haven’t noticed anything else and my cycle has stayed pretty similar (slightly longer) but I do feel like I’m in a better mood in ALL areas of my life. I’ll text you about this too!

  • I love your blog, I’m so glad you’re back a little more. I really like reading about your candida experience (totally not glad you have to go through it, but I very much enjoy seeing your posts on instagram and reading about it) as I have had weird stomach issues going on for a while and I don’t think it’s quite the same but it could be a contributor. Thank you so much for sharing.

    • I’m glad to be back!! I’ve missed it. I hope the post at least sparks curiosity to try new things/diet/etc. I can totally relate to weird health issues that make no sense.

  • hi allie. i just discovered you and your blog after listening to you on elise’s podcast last week. i also just finished the 100 day project, and i also struggle with candida. i’ve loved peeking around on your site, and i look forward to following along on instagram.

  • Thanks so much for posting. Of all the ones I’ve read, yours resonates the most with me because it sounds so similar to mine. I’m glad you’re doing well….and I enjoy your feed a lot. I’m only on week 2 of my Candida diet and I’m learning how to heal from inside out. I have my supplements, my cookbooks, and am still learning what I can/can’t do (and have made a few eating mistakes)….the emotions which have come up are the toughest. I know this is temporary, and sleep is what I need, but I was working so hard towards my dreams and I feel like I’ve lost momentum. I’m just trying to love myself where I am. Did you feel so many emotions in the beginning??

    • I’m so glad!! It takes a lot of learning and trying all over again. I’m on week 33 and I still have to really plan and take it easy on myself.

      I feel like I’ve gone through a lot of emotions throughout the last year. Anger, mostly. It’s not the end of the world but I also get so jealous of people who can eat whatever they want!! But it IS worth it and needed to happen.

  • This blog makes me so happy! I realize this is an old post, but its so reassuring to know there is a light at the end of this awful tunnel. Yes I have Candida! Never in a million years did I think my yeast infections would NEVER go away. I laugh, cry and laugh some more and think…is this really happening?!?!?! Ive started this journey multiple times only to have weddings, birthdays and my boyfriends awful diet mess it all up and put me back to square one. Gah, I’m skinny, starving and lost! Breakfast is a nightmare; Buckwheat groats is my go to in order to feel full. I’m “THAT” person at restaurants now, a total nuisance! I’ve even searched for meetups in my area to see if any women are suffering like me. You would think being near LA it would be easy… Candida sucks ass! I admire you and your self discipline. I guess my next step is getting the credit card out and finding and Integrative Dr since Kaiser is of NO HELP. Thanks for sharing your journey AND creating the Instagram site (even thought I don’t have Instagram) to fall upon for food ideas,.

    • There is an end to the tunnel! I’m sorry you’ve experienced the loneliness and those awful infections. I promise it’s all worth it!

  • Kristiana

    Hi,,, my name is Kristiana… I have candida in my body,,, but the bigest problem- its all the time on my face :( and Im sooo sad, because I live in Latvia, and Nobody is educated about this infection in the body… I looked many videos in youtube about candida, I changed my diet – I ate vegetables, buckwheat, brown rice breads, brown rice, max 1 apple a day (because I love sweets), quail eggs, turkey meat…. and no sugar , yeast, cow milk, and I I have noticed that if I use many almonds or goat dairy products a lot, candida reappears :(((
    Right now I cleanse my body intestine from parasites with ayurvedic medicines, recover my liver, pectorals, curls … now also clear the bladder. Because my doctor gave me a lot of antibiotics against candida to my doctor, and in the tape, these organs were very inflamed and showed such aggressive candida…
    I write to you because I am desperate. facial skin enhancements are minimal, and in Latvia no one is so educated about candida to help me.
    Maybe you can help me and recommend
    Thanks :)

  • Kesha Washington

    I need help and I have no idea where to start. I’ve been dealing with this for over 5 years and have been on numerous medications. I’m trying to find a doctor that can help me but most doctors just laughing out of their office any suggestions?

  • Sue Robbins

    I’ve had all the same symptoms for the last 10 years! I recently tried Candida Capsules (Lufenuron) to get rid of the candida overgrowth. I have been amazed with the results. I followed the 30 day protocol, and have been eating clean, oil pulling, drinking lots of water and have never felt better. Brain fog, bloating and yeast infections are gone.

  • Allie Curfman

    Hi Allie,

    Thanks for sharing your story! I’m almost one month into the Candida diet. I had to travel for work this past week and kind of slipped up a bit. Bloating and skin issues came back. I’m hoping to get back on track. I’m glad you mentioned getting off birth control. I was reading up on how bad it is for women with Candida.
    Last time I tried to stop birth control, my periods got heavy and my face broke out in really bad cystic acne. I really want to stop though. Hopefully I can stick it out. My dermatologist told me that women’s acne from stopping BC doesn’t go away. I’m hopinf my diet will help clear up my skin if that happens.

  • Phoebe Westgarth

    Hi There,

    Are you still on the diet?

  • Courtney E Adams

    JUST started the candida diet and I love reading stories about people’s experiences. I thought about starting with the candida cleanse but then I’m like…nope. I had very little carbs for one day and I felt terrible. I also heard that going into a state of ketosis actually fuels candida growth too sooooo.

    Anyways, I’m on day 5 and still have this yeast infection that won’t go away and experiencing lots of fatigue. But I’m actually so grateful that I even found out about the candida diet. It’s literally what I’ve been missing. After being vegan for 2 years thinking I was being healthy (eating mostly carbs, legumes, and fruit), it’s a huge wake-up call.

    Thank you for posting!

  • Allison, I realized that candida can be a vicious cycle and, yesterday I decided to take the first step. I didn’t have coffee!! Instead, fill up our cup with loving myself ❣❣❣❣❣❣❣❣❣❣❣

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